Weight Training
Our facility includes a weight training area with several weight options. Build lean muscle with weights and improve your core with weight training.
- Dumbbells
- Kettlebells
- Barbells
Cardio
Burn fat through our cardio workouts. Experts reccomend 150 minutes of cardio each week. We have serveral equipment choices for your workout.
- Treadmills
- Ellipticals Machines
- Exercise Bikes
Personal Training
Our certified personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits.
- Accountability
- Personalized program
- Consistent Support and Motivation
Common Exercises
The following are common exercises that we encourage our clients to do as part of their daily exercise routine.
- Burpee
- Burpees are a great, fullbody exercise to increase your strength and endurance. Begin in a standing position, drop into a sqaut and extaned your hands forward, kick your feet back and then forward again quickly, abd then jump up from a squatted position.
- Planks
- Planks build your core strength. to perform a plank, get in a push up position and rest your forearms on the floor. Hold the position for as long as you can.
- Mountain Climber
- Mountain climbers are a good cardio exercise. Place your hands on the floor in a push up position, then bring one knee up to your chest and then switch as quickly as you can (as though you are climbing a mountain).
For more information about how to stay active, visit U.S. Department of Health and Human Services